Bone is the substance that forms the skeleton of the body. It is composed mainly of calcium phosphate and calcium carbonate. It also serves as a storage area for calcium, playing a large role in calcium balance in the blood.
A healthy skeletal system with strong bones is essential to overall health and quality of life. Strong bones support our body, and protect our heart, lungs, and brain from injury. They are the framework for muscles that allows us to move. Bones are also a storehouse for life-supporting minerals.
Osteoporosis and other bone diseases, such as Paget's Disease and Osteogenesis Imperfecta, can lead to a downward spiral in physical health and quality of life including losing the ability to walk, stand, and dress. It can even lead to premature death. Weak bones can result in painful and debilitating fractures. Each year, 1.5 million Americans suffer a fracture because of weak bones. The most common breaks are of the wrist, spine and hip.
Here are some links to expert advice on how to keep your bones healthy:
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