Nutrition & Beauty


​​
4044 Sunrise Blvd, Suite 160
Rancho Cordova, CA 95742

 
Phone:
916-500-3334

E-mail:
cs@evergreenfnb.com
At EverGreen, you will find only the finest products with a focus on:
  
  • Healthy, sustainable supplements for optimum health 
  • Unique, chemical-free beauty items
  • Sports nutrition
  • Quality food and spices
  • Specialty items

Weight  Management  

​​Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications. These factors can strongly influence your chances of developing the following diseases and conditions:

Cardiovascular disease
Heart attack
Stroke
Diabetes
Cancer
Arthritis
Gallstones
Asthma
Cataracts
Infertility
Snoring
Sleep apnea


Because most adults between the ages of 18 and 49 gain 1-2 pounds each year, being proactive in preventing weight gain should be a priority. Gaining weight as you age increases the chances of developing one or more chronic diseases.


In the Nurses’ Health Study and the Health Professionals Follow-up Study, middle-aged women and men who gained 11 to 22 pounds after the age of 20 were up to three times more likely to develop heart disease, high blood pressure, type 2 diabetes, and gallstones than those who gained five pounds or less. Those who gained more than 22 pounds had an even higher risk of developing these diseases.



Another analysis of Nurses’ Health Study data found that adult weight gain, especially after menopause, can increase the risk of postmenopausal breast cancer. Encouragingly, for women who had never used hormone replacement therapy, losing weight after menopause—and keeping it off—cut their risk of post-menopausal breast cancer in HALF!

Weight management can be a struggle for many of us, but even minimal exercise combined with proper daily nutrition and supplementation can drastically improve observed results over exercise alone.





Here are links on fat burning with supplements:

http://www.livestrong.com/article/250189-how-to-burn-fat-quick-with-protein-or-creatine/






Reference:

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/



♦ Healthy Perspectives blogs are written by EverGreen associates ;opinions expressed are their own.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the EverGreen site.